"SKINNY FIBER ROCKS!! and it FLAT OUT WORKS!!!!"

Theresa Huntley

Good Afternoon Everyone! I just wanted to share my SF update with you all today...I have been doing WW since June 7th 2013 and have had some amazing progress with that so far... I started my Skinny Fiber journey on January 8th and had my first update pic taken on January 26th … I wasn't really noticing much of a difference in my inch loss since starting WW in June but not too long after starting SF (2 weeks in) I noticed the inches started coming off too!! Today marks 120 days since I have been taking my SF... I have lost 15 Lbs and 49 Inches since starting Skinny Fiber in January (a total of 32.4 Lbs since June when I started WW) ...I have had quite a few ups and downs with my weight loss during my journey in the last 10 months and most recently due to a medical issue... Since starting SF I have went from between a 4Xl and 5Xl down to wearing a 2xl comfortably and its not tight! I went on a trip to Quebec in March and While I was there visiting with my friend we went to Penningtons and I found a pair of jeans that were a size 28 waist… at the time I was wearing a size 32 waist pair of jeans that were baggy…I didn’t think that the size 28’s would fit me but I tried them on anyways and they fit!! My first pic is in my size 32 jeans and the second is in the size 28 jeans which were snug when I bought them Since starting SF I have went down 2 pain sizes, 3 sizes in my t-shirts and also been able to do my belt to the last hole and had to punch 8 new holes in it and only have 1 holes left now ( I think it’s time to get a new one lol I am able to bend over and tie my shoes now without getting out of breath because my belly is shrinking so I don’t have to suck it in and hold my breath when I bend over! I also bought new pj's in quebec and they were too small but now fit too There are so many other non scale victories too that I have experienced... you should not rely only on the number on the scale its just a number and that's it!! There are so many Non scale victories that we should be celebrating!! I Love my SF and I look forward to Continuing on my journey SKINNY FIBER ROCKS!! and it FLAT OUT WORKS!!!!

We have several packages for Skinny Fiber. 1 bottle is $59.95. You could purchase two and get ONE FREE for $119.90. If you were to buy three you would get THREE FREE (best value) is $179.85. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund.

Order your Skinny Fiber Here : www.rechargeyourhealth.sbc90.com

5 Things Losing Weight Will Never Fix

By GABRIELLE FRANK FOR WOMENSHEALTHMAG.COM

Think losing weight will make you happier, more confident, and kick-ass at work? Well, it doesn't really work like that...

That's something Kelsey Miller, author of Big Girl: How I Gave Up Dieting And Got A Life, learned the hard way. "I used to tell myself, 'You can do this when you've lost X pounds.' That feeling was holding me back in my career and my friendships—it even stopped me from leaving the house," she says.

"The message that weight loss will fix our problems surrounds us," says clinical psychologist Terese Weinstein Katz, PhD, author of the ebook Eat Sanely: Get Off The Diet Roller Coaster For Good. "There's a fantasy that thin people are ultimately happier."

While losing weight might make you feel unstoppable at first (and possibly improve your overall health), there are a few issues that dropping pounds definitely won't resolve. So before you set a goal weight, make it your mission to work out the kinks now—not post weight-loss success.

1. Your love life

If your relationship isn't working at your current weight, it's not going to improve after you lose weight. In fact, it could get worse, says Katz.

"It's common for a partner to become jealous and resentful when their significant other is changing how they eat and take care of themself," says Katz. They think that once you lose weight and your appearance changes for the better, you'll want to date someone who looks better, too.

The best way to minimize this reaction is to be transparent about your health goals before you start losing weight. Explain exactly why you're changing your lifestyle. "Try to reassure your partner's worries," she says. But if his jealousy or insecurities are a problem already, you might find that you need to ditch the dude before you start changing your lifestyle, she says.

2. Your job
Apply for your dream job now, not 20 pounds from now. "Some people feel that they can't present themselves as a candidate if they don't feel good about how they look," says Katz. Instead, make the decision to switch companies or ask for a promotion, ASAP. Putting your life on hold will only rob you of opportunities, she says.

Easier said than done, right? To change your mindset, you'll have to re-train your brain to accept how badass you are. Try using positive affirmations and mantras (we like these) and repeat them to yourself every day when self-doubt creeps in.

3. Depression or anxiety issues
Many people think that being depressed and overweight go hand-in-hand, says Katz. They assume that when they lose weight, they'll automatically feel better. Not so much.

"Most of the time, depression is an intermittent issue that has nothing to do with weight," she says. If you struggle with depression now, losing weight won't change anything—and that can be pretty crushing to realize, says Katz. If you think you might be struggling with mood issues, visit a psychologist to come up with a plan of attack.

4. Your self-esteem

Sure, shedding pounds can give you a serious ego boost, but it won't change your attitude towards yourself. So before you start meal prepping and tracking, it's time to shift your self-talk.

"You have to bring the right attitude to the whole project of losing weight," says Katz. "Think of it as making changes for a better you—not because you think you'll look better after losing weight, but because you want to take better care of yourself," she says.

Working toward your career or life goals, even when you're feeling reluctant, can help to improve your self-esteem, says Katz. She also suggests making small changes to improve other areas of your life. Maybe that means decorating your apartment just the way you want it, or taking that vacation you've been planning in your head. Focusing on self-care and maybe even meditation can help take you from "I'll do it when I lose weight," to "I'm doing it right now."

5. Your relationship with food
The truth: losing weight is just the beginning of learning how to eat according to your body's natural hunger cues, says Katz. Even if you've been following a diet and hitting the gym, binge eating, emotional eating, and yo-yo dieting will all interfere with long-term weight-loss success if you haven't figured out how to overcome them.

"Focus on changing those habits, rather than dieting itself," says Katz. Breaking these habits takes time, effort, and a certain degree of discomfort. It's not easy, she says. If you're struggling, find a therapist who can aid in your efforts.

For Miller, quitting diets for good helped her recalibrate her relationship with food, but she still has to work to ensure she's eating mindfully. "With diets, there are rules that you have to follow and it's that simple. Now, I use mindfulness when I eat, but I still have to ask myself: 'Am I full? Should I stop eating now? Am I judging myself for eating this baked potato?' You're never going to avoid all of your thoughts and feelings about food."

The bottom line: Reaching your life goals and taking care of yourself doesn't have to start after you've set out to lose weight. All those positive changes can and should be made before you even step on the scale.

7 Pieces Of Food Wisdom That Are Totally False

We're just going to say it: There's a lot of B.S. out there when it comes to health and nutrition advice. That's why we asked top nutritionists and dietitians to set the record straight. Here are some of the most common nutrition myths out there—and why you shouldn't give them the time of day.

Myth #1: Eating at night is bad for you.

Before you lock your kitchen at 8 p.m, know this: Eating before bed isn't what causes weight gain. "It all comes down to simple mathematics," says Ilyse Schapiro, RD, author of Should I Scoop Out My Bagel? "If your body's used more energy (calories) than it's stored that day, a snack before bed is not a bad thing at all and can even help stabilize your blood sugar levels."

Telling yourself not to eat after a certain time will only lead to feelings of deprivation, she says. Try cutting back on snacking at least one hour before you slip under the sheets to prevent restless sleep and acid reflux, which can occur when your body isn't able to properly digest food.

Myth #2: Gluten-free food is always better for you.
If you have a gluten intolerance or celiac disease, you should definitely go g-free. But don't just jump on the bandwagon for the sake of staying on-trend. "One of the biggest issues I've seen in recent years is people trading in cookies and pasta for gluten-freeoptions thinking they're doing themselves a huge favor," says Isabel Smith, RD, a New York City-based celebrity dietitian and fitness expert. "In many cases, gluten-free products contain way more garbage than the gluten-containing ones do."

And you're certainly not saving in the price department, either. "Gluten-free products are often much more expensive and usually also higher in calories, sugar, and fat," says Elizabeth Shaw, RDN, a San Diego-based dietitian. There's nothing wrong with healthy whole grains like quinoa, amaranth, brown rice, barley, and bulgur. "They contain a plethora of minerals and nutrients like iron, zinc, and calcium, and are minimally processed," says Smith.

Myth #3: Carbs are the enemy.
Believe it or not, our bodies need carbs to function—especially if you maintain an active lifestyle. "Our muscles and tissues need carbs for muscle building, weight loss, and for daily functioning," says Smith. And while certain diets tout cutting carbs to shed weight fast, you're often losing water weight as opposed to shedding body fat, says Edwina Clark, RD, nutritionist and head of nutrition and wellness at Yummly.

But before you indulge in a giant bowl of pasta, know that moderation is key. Instead of crackers, breads, and pasta, choose more nutrient-rich carbs like quinoa, wheat berries, sprouted grains sweet potatoes, yams, and butternut squash. "These foods ensure that you're getting your daily fill of nutrients along with a boost in energy," Smith says.

Myth #4: Frozen veggies aren't as good as fresh.

Not so fast. In some cases (many actually), frozen vegetables provide even more nutrition than fresh veggies. "Frozen vegetables tend to be richer in nutrients because they're more likely to be picked at their height of ripeness, whereas fresh veggies are picked before ripeness and then sent to the grocery store to further ripen before being purchased," says Smith. Just choose frozen veggies that are free of added ingredients like butter and salt.

Myth #5: Fruit smoothies are always a great choice.
Warning: many store-bought smoothies contain tons of sugar. "People love smoothies because you can cram so many ingredients and drink it all down in one sitting," says Schapiro. "But the problem is that those ingredients add up...Before you know it, what you thought was a nutrient-packed meal or snack now has as much calories as a burger—and a whole lot more sugar." If you're craving something sweet, buy whole fruit. You'll feel fuller and it won't break the calorie bank.

Myth #6: Eating fat will make you fat.
Repeat after us: The healthy fats found in avocados, nuts, some oils, seeds, and fatty fish are nothing to be afraid of. "Some people gawk when they read the nutrition labels for certain foods high in natural fat, like nuts, for example," says Shaw. "But they're a great source of protein and fiber, and will keep your hunger at bay for much longer periods of time than chips or crackers, which may be lower in calories."

Instead, skip foods that are labeled "fat free." They're often loaded with artificial ingredients and sweeteners. "Instead, make more natural choices, like choosing a lemon and olive oil dressing for salad, as opposed to a fat-free processed one," says Smith. You'll get more nutrients and likely feel more satisfied, too.

Myth #7: Skim milk is a dieter's best friend.
If you secretly prefer whole milk to skim in your coffee, that's not a bad thing. "In fact, the fat in whole milk may even promote fullness and serve as a better vehicle for fat soluble vitamins such as vitamins A and D compared to low-fat and fat-free dairy products," says Clark. Just remember: A little goes a long way.

Are you a lifter?

Action for today:
A reminder of the key points to being a lifer:

1. Keep a “To Learn List”.

2. Practice 30-30.
30 minutes of reading (first thing in AM is best) and 30 minutes of listening. 

3. Get smarter friends.
Those who also have a continual growth mindset. You will be influenced by them more than you know.

4. Learn in groups.
Find a growth-minded tribe to join. Join my group here: www.faceboook.com/groups/rechargeyouhealth

5. Grow at work.
Find work that encourages learning.

What are you learning right now? Declare it in the comments below.

Your Daily Mentor,
-Amber Davis

Yoga Sequence to Increase Metabolism

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2 Ingredient Strawberry Coconut Water Popsicle

Easy and so refreshing 

smile emoticon2 -4 Strawberries
1/2 cup Coconut Water
Cut up strawberries place in a popsicle container. 

Fill with coconut water. Freeze overnight. 

Enjoy with your friends!

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 What are 2 things people want most? Lose Weight and Make Money! Watch the video & Take the Free Tour here: www.rechargeyourhealth.sbcpowerline.com

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What are you waiting for?

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Advanced Workout!

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Weekly Clean Eating Schedule

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ATTENTION ALL MEMBERS!! LETS ALL DO THIS. IT WILL HELP US!!

Mine are:
1. To teach my family a healthy lifestyle.
2. To maintain strength.
3. To put on a bathing suit and feel good and not feel self-conscience.

Finally, I want to finish my weight loss journey so I can be proud of myself for the journey I went through and won!!!!

WHAT ARE YOUR REASONS??

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 What are 2 things people want most? Lose Weight and Make Money! Watch the video & Take the Free Tour here: www.rechargeyourhealth.sbcpowerline.com

 Looking for Healthier Options? Join us... #Tips, #Inspiration, #Motivation and More! check out my FREE group! www.Facebook.com/groups/rechargeyourhealth

This is very true, it took awhile for weight to jump on give it time to fall off!
Trying to change all your bad eating habits all at once is likely to lead to frustration and failure. Instead, incorporate one small change at a time. The trick is being consistent over time. Once you've mastered one strong new habit, start taking on the next one, and then the next, and so on. Small changes done consistently over time create incredible results.

Yes.... start with small changes...baby steps, one day at a time..the key is to START!!

Are you interested in #inspiration, #support, #recipes and making new friends? Then join my group --https://www.facebook.com/groups/rechargeyourhealth/ 

WOW!!
This really is accurate...don't you think?
It is not WHAT you say...
But how you say it....
If you say it in the right tone... things would not get so out of hand in most cases!!!

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