Check out Louise

SKINNY FIBER & HIBURN8 TESTIMONY . . . from Louise 

She says . . .
"I couldn't believe my eyes when I saw the side by side. I started my first bottle Jan. 16 weighing in at big 235. I am now down 30lbs and have never felt better. I have struggled with a weight issue all my life and like alot of people trying all kinds of diets I bet I have lost over 1000 lbs over the years. I am 62 yrs old and starting a new life, if I can do this so can you. I am loving Hiburn8 too."

Remember, if not completely satisfied with your results, return the empty bottles for a full refund.

www.rechargeyourhealth.sbc90.com

Help support small business

Small business owners and Work-At-Home moms and dads should not have to PAY to get their posts in front of people who have already shown an interest in their businesses by liking their pages. I don't know about you, but I can't afford to continually be giving FaceBook $5 a post to MAYBE get my news out to my fans. 

Help support small business on FaceBook!

New iPhone 7

The New iPhone 7 is coming out in August. If you want a sneak peek of the new iPhone. Take a look at your current iPhone and pretend it cost 200 dollars more.

Baked Ham and Cheese Sliders

Baked Ham and cheese sliders

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You will need: 
2 packages of King Hawaiian butter rolls cut in 1/2
1 pound Virginia brand ham shaved
sliced cheese of your choice (i used a bunch of different ones i used smoked gouda, Monterrey jack, pepperjack and cheddar) cut to fit rolls
1 stick real butter
1Tbs poppy seeds or as desired
2 Tbs brown sugar
1 bottle of sweet baby rays honey mustard
1 bottle sweet baby rays secret sauce (optional)

preheat oven to 375
slice rolls in 1/2 add ham, desired cheese and a tsp of either honey mustard or secret sauce to roll.
Put stick of butter, brown sugar and poppyseeds in pan and heat until butter is melted and mixed well. Add ham rolls to pan then use a spoon to pour sauce over the rolls making sure to let it run down the sides.
Bake at 375 for 10 minutes remove and enjoy

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Flag Cake

Flag Cake >>> So Appropriate for this weekend

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This patriotic cake is so simple and so versatile! To make this cake easy to take, you can frost and decorate it right in the pan.

Ingredients
1 box yellow cake mix
Water, vegetable oil and eggs called for on cake mix box
1 container creamy vanilla frosting or whipped vanilla frosting
1/3 cup fresh blueberries
1 pint (2 cups) fresh strawberries, stems removed, strawberries cut in half

Directions:
1 Heat oven to 350°F (325°F for dark or nonstick pan). Make and bake cake mix as directed on box for 13x9-inch pan. Cool 10 minutes. Run knife around sides of pan to loosen cake; remove from pan to cooling rack. Cool completely, about 1 hour.
2 Place cake on tray. Frost top and sides of cake with frosting.
3 For flag design, arrange blueberries on upper left corner of frosted cake to create stars; arrange strawberries in rows over frosted cake to create stripes. Serve immediately. Store covered in refrigerator. (Courtesy of Pillsbury.com)

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Where do I start?

This week the question "Where do I start?" has been thrown at me a few times.
"You are so fit, how do you do it?" Well, you know the saying - where there is a will, there is a way!

So if you have been asking yourself (or others) this question, well done - you have find yourself some lingering will power. Now it's time to put it in action.

When starting a new healthy lifestyle, it is very important to:

Know why you are doing this, and:
Understand that everybody is different.
Firstly, why do you want to change your lifestyle? To look good? To feel fitter & healthier? To overcome existing health conditions? Or to live a long, healthful life?

No matter what your reason is, make sure it is a long-term goal. It is a new lifestyle, not just a temporary fix!

Once you have found your personal long-term motive, create a vision board or write it down. Make sure that these items are in plain sight (and preferably close to your bed) - they will serve you as a reminder of what you are trying to achieve.

Why take this approach? Visualization is a powerful mental tool which can help you stay on track. It is a commonly used technique in the health & fitness industry, from professional athletes to mental health practitioners.

Once your vision is set in stone (or paper:) ), it is time to seek information and educate yourself. The internet is full of advice, from highly technical research to instagram wisdom - whatever you seek you shall find.

But this is also the cause of much confusion. And that is why you need to remember that everyone is unique. What has worked for one person, may not work for the other.

We are different in so many ways - our genes, our upbringing, our current lifestyles & resources, our likes & dislikes...

BUT WHAT STOPS YOU FROM TAKING A RISK TO SEE WHAT WORKS FOR YOU??

☆ Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber!

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#HealthyAndFocused #Support #Recipes#WeightLoss #Motivation #Inspiration #Fun #Tips#Inspiration #RechargeYourHealth

Elvis' grandson Ben

I have honestly never seen a picture of Elvis' grandson, Ben before.. Here he is with his mother Lisa Marie, Elvis' daughter. <3 Clearly 'The Elvis Gene' runs deep !!!

We're not friends? Well we can fix that! Friend or follow me!! 
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Frozen dessert for Dogs

We Can't forget our Furbabies! 

FOR DOGS- FROSTY PAWS!
Homemade dog treats.

32 oz. plain yogurt
1 mashed ripe banana ......
2 tablespoons peanut butter
2 tablespoons honey

Mix ingredients together and freeze in an empty egg carton or ice cube tray. Much cheaper than the expensive fresh treats in stores!
Courtesy http://brettwinn.hubpages.com/hub/Homemade-Frozen-Dog-Treats

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Banana Bread

Banana Bread Recipe! 

It uses honey and applesauce instead of sugar and oil.

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Ingredients:
2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsweetened applesauce
3/4 cup honey
2 eggs, beaten
3 mashed overripe bananas

Directions:
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a 9x5 inch loaf pan. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean.
Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

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Texas Roadhouse Copycat Green Beans

These are the best green beans ever!!!! If you ever make them, you will NEVER have them any other way!

TEXAS ROADHOUSE COPYCAT GREEN BEANS 

Servings: 6-8
Ingredients 
2 (16 ounce) cans Del Monte green beans, drained
2 cups chicken broth
1/4 cup butter
1 tbsp sugar
1/2 tsp white pepper
1/2 tsp black pepper
1 tsp chopped or minced garlic
4 ounces bacon, diced (raw) or 4 ounces ham ( cooked)
1/2 a medium onion, diced

Directions
Drain green beans and set aside. Broth Mixture: Mix broth,butter, sugar, peppers and salt until well incorporated. Set aside.
Preheat a deep pan over medium high heat. Cook the bacon pieces down till they are brick red, add the onions and cook until soft and translucent, add some chopped garlic then add the broth mixture, let the broth simmer for 20 minutes then add the green beans to the broth mixture. Stir to incorporate. Bring mixture to a boil and then turn off heat. You do not boil or simmer the green beans for long just enough to heat through, this is important so that you don’t over cook them.
TIP: They are best made a day in advance to absorb the broth.

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Check out Anne

WOW WOW WOW!!!!! Check out Anne!!!!! She is down 33 POUNDS on her 1st 90 day challenge!!!! The shirt she wore 3 months ago is NOW A DRESS ON HER!!! Just imagine where you could be in 3 MONTHS!!!!

Get Healthy with Skinny Fiber today-->>www.rechargeyourhealth.sbc90.com

She says...
Today 30 sept 2014 is the end of my first 90 days skinny fiber challenge!!!! I am feeling so extremely happy with my results and so proud too that I have completed the 90 days!

I just take my Skinny Fiber 30 minutes before I eat drink lots of water and watch the lbs drop in total I have drop 15kgs (33 pounds) and the dress I wore today was my blouse 90days ago! Woowwww just awesome the way Skinny Fiber works!

I am starting my second 90days challenge tomorrow for those of you that was thinking of taking the challenge well this is the right time we can loose weight and look great together. LOVE SKINNY FIBER!!!!

Get Healthy with Skinny Fiber today-->>www.rechargeyourhealth.sbc90.com

3,125 Veggie Noodle Bowl Ideas

3,125 Veggie Noodle Bowl Ideas

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Who Remembers These?

Who Remembers These? 

Did you ever fall off? lol

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Homemade Orange Creamsicles

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Look what 6 wks does when you take your product

Meet Elisabeth !! She loves Skinny Body Max !!
Look what 6 wks does when you take your product
drink your water, eat healthier and move a bit.
Get Started here--> www.rechargeyourhealth.sbc90.com

Each bottle lasts 30 days, buy 2 get one FREE! Buy 3 Get 3 FREE! 90 day Empty Bottle Money Back Guarantee!

Bacon Cheese Potato Nachos

Bacon Cheese Potato Nachos 

☆‿➹Share Recipe to Save it in Your photos ➹⁀☆

As many (fresh or already baked) Potatoes as you think you can handle!...
1 tbsp. Cumin
1 tbsp. Chili Powder
Olive or Vegetable Oil
A large Zipper baggie
Your favorite Nacho Toppings..

Directions:
Peel and slice up the potatoes into about 1/4″ disks
Add them into the Zipper bag and drizzle the oil into it, then add the spices & shake it up, until all the taters are evenly coated!
Grill them up until they’re golden on both sides (may take a bit longer if you started with raw Taters)
Start layering them with the cheeses and toppings.
Put them into the oven at 350 for a few minutes to melt together (may take a bit longer if you started with raw Taters)
You can make baked potatoes and then when they have cooled off, slice them and they seem to taste better than using fresh ones.

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Do you want to improve your #Health and that of your loved ones with #simple, #safe and#empowering #Solutions that enhance well being ?
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WRITTEN BY A COP

Please share this with all your facebook friends...even if just
one of these tips save a life should this happen ....

Please **SHARE** this!

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..

If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her 'Whatever you do, DO NOT
open the door..' The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way,
whatever you do, DO NOT open the door.' He told her that they think a serial killer
has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors! Please pass this on
This e-mail should probably be taken seriously because the Crying Baby Theory was mentioned on America 's Most Wanted when they profiled
the serial killer in Louisiana

I'd like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.

Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it's better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one's life.

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******************.`•.¸.•´ *************************

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Weight loss changes your life

I wanted to share this because this one is a very good friend of mine... This precious lady is come such long way...

For more information check out at.www.rechargeyourhealth.sbc90.com