Recharge Your Health with Amber

After seeing some posts about people going through hard financial times, I thought long and hard about mentioning this again. But I have s...

All my life I've struggled ... I used to eat because I was SAD... I used to eat because I was MAD... I used to eat because I was B...

           Are Sugar Substitutes Worse Than Real Sugar? Sugar has been labeled the bad guy for many years, but new research sug...

Yay! You are halfway through the week and this song will make you feel good! It definitely moved me to tears....what is pushing you to bec...

This exercise can be very difficult if you were to do it on its own or using dumbbells or a barbell. If you have access to a hack squat mach...