Recharge Your Health with Amber

You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises ar...

Stop mentally sabotaging yourself with these super-common (but damaging) food beliefs Where the mind leads, the body follows isn...

Starbucks Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites wh...

HAPPY MONDAY!!! Let me remind you, we are five months deep into our sweet 2016! Do you feel it yet?! Are you making strides towards you...

Spicy Fried Chicken 7-8 pieces of chicken (I used all dark meat) 1 1/2 C. all purpose flour 1 tsp. smoked paprika 1/4 tsp. turmeric 1 t...

Good morning!!! Happy Monday!!! Thought for the week: Don't let what you can't do interfere with what you CAN do!