It’s easier to be out of shape in winter, with all those layers to hide under, especially here in Pennsylvania. But once the warmer weather is here, being in less-than-peak form gets harder to ignore – particularly if we’re carrying a few extra pounds. Just the wakeup call we need for a mind and body turn-around.
In my view, if you do have changes that you want to make to your body in time for summer, a couple months of preparation is a healthy and sustainable way to approach the lifestyle change, by introducing realistic moderations to your life that will likely be sustained. The results that you see will be lasting and not a quick fix, fad water drop.
Dr Sally Norton, NHS Weight Loss Consultant & Surgeon, UK Health Advisor & founder of Vavista Life advises on:
How to prep for summer in 3 simple steps!
Now is the perfect time to let go of those bad habits that are sabotaging your health and waistline – and replace them with new ones to take you through to the holiday season and beyond.
The more bad habits you swap for good ones, the closer you’ll come to the healthier, more energetic and ideal weight person you want to be. And in a way that gives lasting change – not just for a few weeks of summer.
What’s more, start now and you can consign to the waste bin all those summer promotions for fad diets and unrealistic workout regimes that bombard us, and set us up for failure, every year. “Your best summer body in just 7 days.” Really?!
Here are three new habits you can learn right away for a long term slimmer, healthier and happier you.
1. Time for a fridge makeover
It’s tempting to rely on convenience foods or ready meals especially when we’re busy. But while few of us have the time or inclination to spend our lives slaving over a hot stove, remember there is such a thing as ‘real, fast food’.
And what a perfect time for a fridge makeover when the shelves are bursting with all that lovely fresh spring and summer produce. So if you want to take control of your health and your weight – and avoid those hidden nasties such as sugars and trans fats, which sneak their way into a whole range of processed foods and ready meals – ditch the junk and fill your fridge with goodness.
2. Take the quick route to body confidence
OK, so you probably know all about the health and weight benefits of exercise. You may also know that exercise boosts mood by releasing your ‘happy hormones’ (endorphins). But did you know that exercise can improve your body image even before the physical benefits have kicked in?
A review of evidence by US researchers at the University of Florida showed that even after just one exercise session, men and women felt better about themselves even though their bodies hadn’t changed at all. And the more they exercised, the more body confident they became, regardless of how hard or long the workout.
And if you consider you’re more likely to make healthy choices when you’re feeling good about yourself, it’s even more reason to start exercising today.
3. Discover the joys of H2O
It’s easy to forget about liquid calories. But our love of fizzy sugary drinks is a major contributor to soaring levels of obesity, and all the health problems that go with it. Not to mention the trend for specialist coffees found in most high street coffee bars, and laden with calories, sugar and fat.
So extend this summer’s ‘au naturel’ beauty tips to your drinking habits – and you’ll not only feel the benefit, your waistline should too. And by this we’re talking H2O, not fruit juices or smoothies, which although natural are still high on sugar
Water has zero calories (compared with 150 in a standard can of coke, 340 in a large café latte and a whopping 500 in some other specialist coffees). It is also a natural pick-me-up and one of the best health and beauty products around. So make H2O your number one beverage of choice and you’ll be amazed at the calories you save. What’s more, the body easily mistakes thirst for hunger – so having a bottle of water to hand can mean you eat less too.
For a burst of flavour without the calories, try infusing your water with fruit or a citrus slice.
The perfect time to start
Studies suggest it can take anywhere between 2 to 8 months of practising a healthier behaviour to make it a habit. And that changing habits can lead to long term change. So when it comes to getting summer-ready, don’t leave it until the last minute. Start now, and you’ll not only be fitter, healthier and slimmer when the summer arrives – you’ll still see the results long after your sun tan has faded.
15 minutes of ab work each day is a great way to tone up your stomach. I provide you with tips daily that not only do I use but I hope you do too . I heard some great advice the other day; Do one minute of 1 ab exercise, switch up the exercise each minute for a total of five minutes. Have a little break and repeat for a total of 3 reps.
Why not walk one day, do some squats the next, and keep it different as each day passes! Never do the same exercise daily because then your body gets use to a routine and then you will be stuck back in the same routine!
This is what I do on a weekly basis:
DAILY: WALK for an hour
TRY THESE DAILY EXERCISES FOR 15 MINUTES
* Squats - three sets of 10 reps
* 5-10 pound dumbbells - Do 8-12 reps, then switch sides.
* Rest - so i do a little yoga to relax and stretch my body
* 25 Jumping jacks
* 1 minute plank
* 25 crunches
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