My famous Pep Talk

For anyone who has ordered or received their Skinny Fiber this week!! Here is:


My famous Pep Talk

When you start Skinny Fiber, weigh yourself then--do not weigh again for at least 2 weeks..
Either do your measurements or find a pair of jeans that are too small to be your guide..
These 2 things are the only things that show real FAT loss.

Remember to take 2 capsules 30-60 minutes before your biggest meals.
Drink a lot of water and just limit the processed carbs!! You will be amazed.

Try to stop eating before you are full--- with SF it expands in the stomach and causes you to eat less so do not over eat -might get a tummy ache!

Those wanting faster and better results should drink AT LEAST 32 to 64 oz of water each day--flavored if you want to with something natural, fruit is great! the more the better!! dehydration causes the false sense of hunger. Plus the more you drink the more the Glucomannan in Skinny Fiber expands to increase fullness.

Just a few tips!!! Never let yourself get hungry and always come to the group for motivation--and support
Take before picture Try to remember the clothes and wear the same--- good to have snug clothes on!! That way when the 2 are side by side can really see the difference.

Remember the most important things in any weight loss is desire, patience and consistence. With Skinny Fiber and these 3 things you can not fail!!! You must be ready to succeed-- you must already see yourself as the person you wish to be!!!
I am here for you-- our group is here for you-- You got this!
Also to anyone that says they feel hungry when they take it, it is because you are not getting enough water!