Talk about a killer center piece at your summer BBQ's
You gotta share this one with everybody.
Watermelon Shark Recipe
TOTAL TIME: Prep: 1 hour MAKES: 32 servings
Ingredients
1 large watermelon
2 cups seedless red grapes
1 medium cantaloupe, peeled, seeded and cubed
2 cups fresh blueberries
2 medium oranges
1 jar (12 ounces) pineapple preserves
Swedish Fish candies, optional
Directions
1.Using a large sharp knife, cut off one end of the watermelon so that watermelon stands at an angle. Using a razor blade or small knife, score an opening for the mouth. With knife, cut out and remove mouth. Cut out triangles for teeth; remove rind from teeth.
2.For shark fin, cut a triangle from removed rind; attach to shark with toothpicks. For eyes, attach two grapes with toothpicks.
3.Remove fruit from inside watermelon; cut into cubes. In a large bowl, combine watermelon, cantaloupe, blueberries and remaining grapes. Finely grate peel from oranges and squeeze juice. In a small bowl, mix preserves, orange juice and peel; add to fruit and toss gently.
4.Stand shark on a platter. Fill opening with some of the fruit mixture; add a few Swedish Fish if desired. Serve with remaining fruit. Yield: 32 servings.
Nutritional Facts
3/4 cup equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 30 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch
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1 large watermelon
2 cups seedless red grapes
1 medium cantaloupe, peeled, seeded and cubed
2 cups fresh blueberries
2 medium oranges
1 jar (12 ounces) pineapple preserves
Swedish Fish candies, optional
Directions
1.Using a large sharp knife, cut off one end of the watermelon so that watermelon stands at an angle. Using a razor blade or small knife, score an opening for the mouth. With knife, cut out and remove mouth. Cut out triangles for teeth; remove rind from teeth.
2.For shark fin, cut a triangle from removed rind; attach to shark with toothpicks. For eyes, attach two grapes with toothpicks.
3.Remove fruit from inside watermelon; cut into cubes. In a large bowl, combine watermelon, cantaloupe, blueberries and remaining grapes. Finely grate peel from oranges and squeeze juice. In a small bowl, mix preserves, orange juice and peel; add to fruit and toss gently.
4.Stand shark on a platter. Fill opening with some of the fruit mixture; add a few Swedish Fish if desired. Serve with remaining fruit. Yield: 32 servings.
Nutritional Facts
3/4 cup equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 30 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.·:*¨¨*:·..·:*¨¨*:
Add or Follow me:
www.fb.com/SBCMOMMY & www.fb.com/
Join me here: www.fb.com/groups/
Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here:www.RECHARGEYOURHEALTH.SBC
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