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Monday, June 27, 2016
Homemade Orange Creamsicles
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Bacon Cheese Potato Nachos
Bacon Cheese Potato Nachos
☆‿➹Share Recipe to Save it in Your photos ➹⁀☆
As many (fresh or already baked) Potatoes as you think you can handle!...
1 tbsp. Cumin
1 tbsp. Chili Powder
Olive or Vegetable Oil
A large Zipper baggie
Your favorite Nacho Toppings..
Directions:
Peel and slice up the potatoes into about 1/4″ disks
Add them into the Zipper bag and drizzle the oil into it, then add the spices & shake it up, until all the taters are evenly coated!
Grill them up until they’re golden on both sides (may take a bit longer if you started with raw Taters)
Start layering them with the cheeses and toppings.
Put them into the oven at 350 for a few minutes to melt together (may take a bit longer if you started with raw Taters)
You can make baked potatoes and then when they have cooled off, slice them and they seem to taste better than using fresh ones.
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WRITTEN BY A COP
one of these tips save a life should this happen ....
Please **SHARE** this!
WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.
1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won't see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..
If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!
8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her 'Whatever you do, DO NOT
open the door..' The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way,
whatever you do, DO NOT open the door.' He told her that they think a serial killer
has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.
10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.
Stay alert, keep safe, and look out for your neighbors! Please pass this on
This e-mail should probably be taken seriously because the Crying Baby Theory was mentioned on America 's Most Wanted when they profiled
the serial killer in Louisiana
I'd like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.
Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it's better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one's life.
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Friday, June 17, 2016
The Truth About Carb Cycling for Weight Loss
More cardio = more carbs.
That's why some experts say that carb cycling, or boosting your carb intake on some days and cutting back on others, might be the happy medium we’ve all been looking for. Here, we delve into whether this trendy way of eating can actually help you drop pounds without giving up the best food group.
There are a lot of carb-cycling regimens out there. For example, some serious athletes, like bodybuilders, who know exactly when and how long they’ll work out each day follow a weekly pattern, says Brian Murray, an A.C.E.-certified personal trainer and certified nutritionist. That might include a high-carb day followed by three days of eating very little carbohydrates. For these kinds of plans, dieters keep track of each gram of carbs they consume, says Murray.
The exact amount of carbohydrates they eat totally depends on their weight, muscle mass, goals, and activity levels, he says. But for the average active woman looking to lose weight, the best way to take on carb cycling is on a day-to-day basis, says Murray.
How It Works
On days when you’re crushing it at the gym or training for a race, carbs are your BFF. Your body burns through them (along with fat) for energy instead of protein. That allows the muscle-building nutrient to focus on doing its job.
On days when you’re crushing it at the gym or training for a race, carbs are your BFF. Your body burns through them (along with fat) for energy instead of protein. That allows the muscle-building nutrient to focus on doing its job.
But on days when you don't leave the couch, eating extra carbs could encourage your body to store that unused glucose in your fat cells. By eating less carbs on a rest day, your body turns to fat for energy instead of the sugary and starchy foods it usually gobbles up, says Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.
Can It Help You Lose Weight?
For those days when you’re playing desk jockey or couch potato, there are definite weight loss benefits to chowing on fewer carbs. “You don’t need to be hoarding all these extra calories if they’re not going to be used," says Fear. "Unlike your fat and protein intake, your carb needs vary from one day to the next.” Also, when you swap carbs for protein and veggies, it becomes trickier to overeat (most of us don’t binge on broccoli and chicken), so that helps your waistline.
For those days when you’re playing desk jockey or couch potato, there are definite weight loss benefits to chowing on fewer carbs. “You don’t need to be hoarding all these extra calories if they’re not going to be used," says Fear. "Unlike your fat and protein intake, your carb needs vary from one day to the next.” Also, when you swap carbs for protein and veggies, it becomes trickier to overeat (most of us don’t binge on broccoli and chicken), so that helps your waistline.
Should You Try It?
While there's nothing dangerous about switching up the way you consume carbs, "measuring things down to the gram puts you in a restrictive mindset, which can leave you craving those foods you’re missing out on,” says Fear.
While there's nothing dangerous about switching up the way you consume carbs, "measuring things down to the gram puts you in a restrictive mindset, which can leave you craving those foods you’re missing out on,” says Fear.
Carb cycling without a set of gram guidelines seems like it would be less effective (especially compared to the plans bodybuilders follow). But since everyone's needs are different, sticking to a one-size fits all plan isn't the best method for meeting your weight-loss goals, says Fear.
With that being said, Fear outlines how to make a carb-cycling diet work for you.
What a High-Carb Day Looks Like
On an average day, around 60 percent of your calories should come from complex carbs. That’s about 900 calories if you're eating 1,500 calories a day.
On an average day, around 60 percent of your calories should come from complex carbs. That’s about 900 calories if you're eating 1,500 calories a day.
On high-carb days, when you've planned a high-energy workout, like metabolic conditioning, interval training, sprints, or a long-distance run, add an extra serving or two of whole grains, fruits, or legumes. “If you’re gassed 10 minutes into your workout, you should try adding another serving,” says Fear.
What a Low-Carb Day Looks Like
On days when you don't work out at all or do something low-key, like jogging for 30 minutes or taking a hatha yoga class, try swapping a serving or two of your regular carb intake with leafy veggies, lean protein, or healthy fats. For example, if you normally have a whole-wheat turkey sandwich for lunch, try a turkey and spinach salad with cheese instead, says Fear.
On days when you don't work out at all or do something low-key, like jogging for 30 minutes or taking a hatha yoga class, try swapping a serving or two of your regular carb intake with leafy veggies, lean protein, or healthy fats. For example, if you normally have a whole-wheat turkey sandwich for lunch, try a turkey and spinach salad with cheese instead, says Fear.
The Bottom Line: It's important to avoid a transactional mindset about food, says Fear. Thoughts like, "I ran an extra mile, so I can eat this," are a slippery slope to an unhealthy relationship with food.
That said, "having higher carbs on some days and lower carbs on other days is how the body naturally regulates itself," says Fear. "So there’s nothing wrong with taking advantage of some of the benefits of reducing carbs."
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IM SICK AND TIRED OF IT
Some of you aren't gonna like this...BUT I'm sick and tired of it!!!
Im sick and TIRED of you telling me YOU WANT IT
…but you never take action.
Im sick and TIRED of you telling me YOU WANT TO GET HEALTHY
… but you aren’t willing to change what you’re eating.
Im sick and TIRED of you telling me YOU WANT TO LOSE WEIGHT
… but you aren’t willing to get your butt up and MOVE.
I know this sounds harsh…
but right now I think you NEED it.
& I’m saying it because I LOVE YOU.
I WANT YOU TO GET HEALTHY.
I WANT YOU TO FEEL AMAZING.
I WANT YOU TO GET TO YOUR GOAL…
but me WANTING it for you isn’t going to MAKE IT HAPPEN…
I’m NOT YOUR FAIRY GODMOTHER!
You have to DO something about it!
You have to take ACTION.
You have to GET THE FREAK UP RIGHT NOW and GO!!!!!!!!!!!!!!!!!!!!
You can WISH for it or You can WORK for it!
but only the Latter gets you the RESULTS YOU WANT!
So are you ready?
Are you ready to GIVE UP all of those EXCUSES you’ve been telling yourself???
Are you ready to STOP saying “I can’t”????
Are you ready to start moving TOWARD your goal???
Are you ready to start losing the weight???
ARE YOU READY YET???????????!!!!!!!!!!!!!!!!
TODAY is the PERFECT DAY TO START!
Im tired of you wasting your life & your Health…
When its so simple to just follow my plan step by step.
Thats the whole reason I made it for you.
So you had a simple, easy, fun solution that would get you amazing, long-lasting results....
Now click the button and lets GOOOO!!!!
If you were waiting for a sign, this is it! :)
With LOVE always,
Amber Lynn Davis
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