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Wednesday, May 11, 2016
Most people won't get it lol....Did you???
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Really feeling accomplished today!!!
Kitchen all cleaned up, floors swept, porch cleaned, bunnies taken care of, got 3 loads of laundry done, cleaned out sand box and added the sand, got dinner in the crock pot (making home made orange kiss chicken, want the recipe? comment below and I will share it with ya)!!!
Today it a great day to have a great day!!!
heart emoticon<3 Amber Lynn Davis <3heart emoticon
Crockpot Orange Chicken Yum!
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INGREDIENTS:
2 large carrots, peeled and sliced about 1/2-inch thick
2 large red or green bell peppers, cut into 1/2-inch chunks
3 cloves garlic, finely minced
4 boneless skinless chicken breasts
2 tsp. ground ginger
1 tsp. salt
1/2 tsp. pepper
8 ounces orange juice
2 cups Mandarin orange segments or fresh orange segments
2 Green onions, chopped
DIRECTIONS:
Put carrots, peppers, garlic, then the chicken, ginger, salt, pepper & frozen orange juice in Crockpot. Cover and cook on LOW 4 to 6 hours. Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired.
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Frozen Peanut Butter Banana Pops for DOGGIES!!!
Ingredients->>
Three 6 ounce Containers of Plain, Low-Fat Yogurt
1/2 Cup of Peanut Butter (Low Sodium)
1 Four Ounce Jar of Banana Baby Food
1 Tbsp of Honey
Directions->>
In a medium bowl, combine all ingredients. Blend well. Pour mixutre into small cups (I used Dixie Cups). Place dog bone in mixture (to serve as the handle). Freeze. Once frozen, peel away paper cup and serve! Yummy!
Courtesy Pinterest
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I never knew of the struggles you would face raising a child and I also never understood the crazy happiness it would bring! Yes it is LIFE CHANGING & yes it is WORTH IT!! It takes a special person to be a mother! Everyday I am so thankful to give birth to my 2 beautiful children and I am also thankful that God granted me another child to love and care for and nurture her as one of my own! Being a mother allows me to fulfill their every need of happiness and with that I am ever great full. I have everything that this life could EVER possibly offer when I look at their beautiful faces!! This year was the best Mother's Day I could ever for and spent with the ones who I cherish and love with every beat of my heart!! Thank you Josh for this wonderful life and the reason I have all these blessings to be thankful for!
Is Organic Really More Nutritious? Science Says Yes
While you might like the idea of buying organic all the time, it can be hard to put your money where your mouth is — literally. You’ve also probably wondered: Are those organic strawberries really worth the splurge if you’re just tossing them into your morning smoothie? And is organically-raised beef actually better than conventional cuts? Well, a growing body of science says yes. Here’s what the latest research has to say about the nutritional benefits of going organic.
The Meat of the Matter
According to a new meta-analysis published in the British Journal of Nutrition, meat and dairy from organically-raised cows contain 50 percent more omega-3 fatty acids than those raised with conventional methods. Carlo Leifert, a professor of ecological agriculture who led the research, says it all comes down to the animals’ diets. Organically-raised cows usually graze on omega-3 rich grass instead of corn or grains, which translates into higher levels in their meat and milk.
Why does this matter? Eating a diet high in omega-3s can help protect you from the low-grade chronic inflammation that’s been linked to depression, cancer, diabetes, heart disease and a whole host of other health issues.
“Switching to organic or other grass-fed dairy and meat products allows you to increase omega-3 intake without a simultaneous increase in calorie or saturated fat intake,” says Leifert. The research implies that we can get more healthy fats without gorging on a quarter pounder. (But if eating significantly more omega-3s is your goal, you’re probably better sticking to something like salmon, which contains about 1,000 more milligrams per serving than grass-fed beef.)
These findings aren’t limited to cows munching on grass across the pond, either. In one 2013 study, researchers analyzed milk produced on 14 commercial farms from seven regions of the U.S. that produce both organic and conventional products. They found that the organic milk had 62 percent more omega-3s. In other words, a splash of milk with your morning oatmeal could be helping to arm your body against inflammation more if you reach for an organic carton over a conventional one.
The Dirt on Produce
Yet when it comes to organic produce, researchers haven’t always fully endorsed the “Big O.” In 2012, a Stanford University study showing that organic produce was no more nutritious than conventional alternatives made waves in the food industry. It got people so riled they started a petition to have the study retracted (which didn’t happen).
But since then, more research has revealed additional benefits of shopping organic in the produce aisle. A 2014 analysis by Leifert and his team found that organically grown fruits and veggies contain more heart-healthy antioxidants and less pesticide residue than crops grown using other methods. Their research, which analyzed 300 studies, suggests that certain mineral fertilizers used for conventional produce reduce the production of antioxidants in plants. It could also have something to do with the crop varieties organic farmers use, says Leifert.
“Organic farmers tend to choose more robust and resistant varieties, and many of the antioxidants are also components of the plants’ resistance mechanisms against pests and diseases,” he says. So, when you grab organic spinach at the market, the crop’s natural resilience will transfer a dose of antioxidants to you.
As for pesticides, scientists don’t yet have a clear understanding of the effects that exposure to the residue could have on your health, according to the National Institute of Environmental Health Sciences. Research has linked pesticides with cognitive declinen and Parkinson’s disease in farm workers. Just note: These workers were around much higher levels of the chemicals than anyone who buys non-organic apples.
Buying organic can have its health perks, but if you can’t fit all organics in your budget all the time, we hear you. Luckily, a recent analysis from the Environmental Working Group can help you prioritize when to splurge and when to save. The organization ranked 48 popular fruits and vegetables by the amount of pesticides they contain. When shopping, your best bet is avoiding the “Dirty Dozen,” aka the conventional produce that has the most pesticide residue.
Strawberries, apples, nectarines, peaches, celery, grapes, cherries, spinach, tomatoes, sweet bell peppers, cherry tomatoes and cucumbers top the “Dirty Dozen” list, meaning you should go organic when any of these are on your grocery list. On the other hand, avocados, sweet corn, pineapple, cabbage and onions are some of the cleanest types of conventional produce. (They have the least amount of pesticide residue.) Translation: You’ll survive if you opt for cheaper avocados for your next Taco Tuesday.
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What’s your defining moment?
Action for today:
Make today the day you FREE yourself.
Make today the day you FREE yourself.
Let’s be real, are you living a life for someone else?
Is your home, your path and the work you do, the way you live your life, and the person you’ve become aligned with YOUR own vision, or the vision of someone else?
Is your home, your path and the work you do, the way you live your life, and the person you’ve become aligned with YOUR own vision, or the vision of someone else?
How can you break free from the bondage of living to please, and move more towards living for your own dreams and passions?
Think about what success means to you and write down three ways you will start living out that definition today!
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Your Daily Mentor,
Amber Davis
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