Sinus Trouble Relief!

Sinus Trouble Relief!😊

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1 c. warm water
1 Tbsp. honey
1 Tbsp. apple cider vinegar

Mix well until honey dissolves.

Drink 2-3 times a day.

See a difference anywhere
from hours to a few days.

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Amanda is ROCKIN her 24/7 weight loss

Amanda is ROCKIN her 24/7 weight loss! Max by day, HiBurn8 at night. So happy for her! You can start your journey here-->>www.rechargeyourhealth.skinnybodycare.com

Who else is ready?

Who else is ready??? I love the summer weather but I am ready for the smell of fresh crisp air and to see all the beautiful fall leaves!! This also brings on the hunting season and I cant wait to taste fresh venison!!

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I am so glad to be back and posting for you all <3<3 I surely have missed you all <3<3

Onion Ring Loaf

Onion Ring Loaf

Ingredients:
4 to 6 mild white onions
1 cup milk
3 eggs, beaten
Salt
About 2 cups pancake mix
Oil (for deep frying)
Parsley (optional)

Directions of Onion ring loaf
Slice onions crosswise and separate into rings.
Soak rings in mixture of milk, eggs and salt for 30 minutes.
Dip each onion ring in pancake mix and fry until golden brown in oil heated to 375 degrees F.
Press down the fried onions into a loaf pan.
Bake at 400 degrees F for 10 to 15 minutes.
Turn onto a serving plate.

Copy Cat Outback Steak House Dipping Sauce:

1/2 cup mayonnaise
2 teaspoons ketchup
2 teaspoons creamed horseradish
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon dried oregano
1 dash black pepper
1 dash cayenne

I am always posting great recipes:
https://www.facebook.com/groups/ambersrecipes/

Thank you for the likes, comments, and shares

Super Cool

Omgosh!! I love this! Put your favorite Downy Unstoppables in a warmer and your house will smell so good! 

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This is Jenny-Lynn

I need 10 people to please say YES if you see this post-thank you!!
I Appreciate your "Like" "Comment" "Share"

This is Jenny-Lynn

"Hey Everyone! I just wanted to share this with you all!
..........here it is, my 4th month on Skinny Fiber! Never ever did I think I would get to this point! The first picture was taken on March 26th and the other was taken today, July 26th. I cannot begin to describe how much I love this product, it has totally given me my life back! I can still enjoy foods I love and I have even quit smoking, with no weight gain. I cannot say enough about this product! <3

Get started today: www.rechargeyourhealthtoday.com

How old were you?

NO JUDGEMENTS!!

I was 17.

I never knew this...did you!

I never knew this...did you! So sad....she was my favorite character!

My Lunch!

I love this stuff!

Came in perfect time. Don't want to run out while on vacation! I swear this is the best stuff ever....oh and along with the Ageless. I have been using it consistently and now my stretch marks have disappeared...like they are not there anymore (photo below)

Check out our life changing products that will be giving you amazing results: www.rechargeyourhealthtoday.com

Life-changing products!

You have seen my success using ALL products and I want the same for you! Need more info, then e-mail me at rechargeyourhealthtoday@gmail.com and I will be more than happy to help you along the way! Let's get you in the best shape and health of your life.

Remember this is YOUR life, don't compare your self to someone else's results! Don't like the way you feel or look? E-mail me and let's do something about it!

Oooopsies!

That moment you go to pull your pants down and sit on the toilet to go pee and realized you forgot to pull your panties down also!!! Ooooopsies....I guess I can litterally say I pissed my pants today!

Squat down for what!

I don't ever get to see my back end...well I had Joshua Canouse take a picture because I am always self concious of the fact I can't see it. Well I am darn impressed. Squats and walking really pay off ❤😍✌💪👟

DAY 2

Daily Affirmation DAY 2
I am happily achieving my weight loss goals

Lifestyle Commitment
Drink more water. Water is awesome. I know that we are used to our sodas, sweet teas and other high calorie beverages. Most people will say they don’t like water. But water cleanses and flushes the toxins out of your body. It is important. There are lots of benefits to drinking plenty of water. Get AT LEAST 64 ounces daily-- avoid tap water.. it contains sodium and other additives -- In the summer and with added activity add at least 16 ounces or more..

Continue to replace junk with real food!!!

Fitness Commitment
Continue to get outside and take a 10 to 15 minute walk - or if you prefer walk at home to Leslie Sansone https://www.youtube.com/watch?v=ndVjwkaLGDk
If you already have a fitness routine feel free to continue with your own plan.

ADD AND FOLLOW ME

You can follow me on these social media icons:

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Loving me some Snapchat

Add me on snapchat and be inspired by the one and only me!

Username: SBCMOMMY2931

Who's getting their walk in?

Who's getting theirs in today? 

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I have been challenged!

I have been challenged to have a 100 people view our new website design by the end of the month.... Can y'all help me out by checking it out it and commenting below that you did it for me? Thanks so much!

You can check it out here: www.rechargeyourhealthtoday.com

DAY 2 OF MY 90 DAY CHALLENGE

Day 2 of my 90 Day Challenge has been posted! I already started back in July but I thought I would create an event to help you all get the benefits as well! NO, you dont need to take any of my products to benefit from this! This will help train your mind, body and how the rest will follow. I will have meal tips, exercise tips, inspirational and motivational tips, and ways to boost your confindence to start loving your body the way others view you (this is the part where I will be training your mental performance), instead of how your constantly in the critic stage (we are our worst critics and bully our own selves)!

How do we gain confidence and develop mental toughness? I will teach you daily, step by step! That way you're not getting overwhelmed with post by post in one day! I will train you in 90 days to get you on the right track and set up for future full of success!

I have several who has already joined me! If you would to join along then comment below "INTERESTED" and I will add you right away so you can get started! Its never to late to get the body and health you deserve!! LET'S DO THIS!!<3 I WANT TO HELP YOU, WILL YOU LET ME?

Me and Babe cruising the other day

LONG HAIR DONT CARE!!

WE LOVE YOU ALL

We just wanted to tell you all how much we love you❤

me and my precious baby girl

❤🌹🌺💐🌸🌻

love is ALWAYS the answer

The most important gifts you can give are your love, time, and attention. Slow down, take time to smile and enjoy loved ones...
Life goes by way too fast.❤

Knoebels trip

When did my babies grow up?

Bubba our galaxy kitty

→→→→→→LOOKIE HERE←←←←←←

→→→→→→→→→→→ LOOKIE HERE←←←←←←←←←←

There is only ONE YOU!!! Take care of YOU now!!! Now is the time, Don't let it be to late. We have products that work and are helping people all over the world get fit and healthy.

Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a money back guarantee!
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY

Click to order today→ www.rechargeyourhealthtoday.com

What are you thankful for?

Please comment with the 1 thing you are Thankful for right now <3

I am truly blessed with an amazing family that me and Joshua Canouse has created together

My friend Heather

Only takes a second to share this to help change another life! Thanks again for all your support towards my small business <3 Amber

My friend Heather ~ "4 Months on Skinny Fiber down 37 pounds and over 60 inches.. pictures do not LIE.. No working out... Think Skinny Fiber is a Scam? Skeptical? Well look at the picture.. Start with my neck, face, belly, waist... Pictures tell the truth.. & This straight OUT WORKS!!!!

So what are you waiting for? you keep saying you want to lose weight. You keep saying I wish I could... Well you CAN.. the question is, what are you going to do? You're not alone.. Lets do this.. Lets get YOU HEALTHY!"

No matter what you order, you will receive the 30 day empty bottle money back guarantee,( 90 day with the specials) so you have nothing to lose but pounds & inches & everything to gain with all of these amazing health benefits!

To Join| www.rechargeyourhealthtoday.com

Nutella Pancake Kabobs

Nutella Pancake Kabobs <3

kids will love these :)

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Ingredients~
1 small bottle Bisquick™ Shake 'n Pour™ pancake mix

1 small jar Nutella®

1 pound fresh strawberries, washed, stems removed, sliced into 1/2 inch thick slices

2 large firm bananas, peeled and sliced into 1/2 inch thick rounds

4 wooden skewers broken in half or 8-12 medium appetizer skewers

Directions~

Prepare the pancake batter according to package directions and pour small dabs of batter onto a hot, lightly greased griddle for 1 -1/2 inch diameter pancakes (about 3/4 tablespoon of batter per mini pancake).

Cook the mini pancakes for about a minute on each side or until lightly browned.

Spread some Nutella on each of the pancake bites and layer the ingredients onto the kabob sticks. Serve immediately and enjoy!

Credit:tablespoon.com

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

How to Grow Hydrangea from Cuttings

Great idea! Love these..
How to Grow Hydrangea from Cuttings ~ Works like a charm...every time.

http://www.iseeidoimake.com/how-to-grow-hydrangea-from-cuttings/

If you want beautiful Hydrangeas for cheap, this method of rooting cutting will be your new favorite gardening pastime.

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DIY- CAR SEAT CLEANER

DIY- CAR SEAT CLEANER

This works great! I have posted it before but was reminded this week since we are leaving next Friday for Myrtle Beach <3 my van is going to need a good scrubbing for sure <3

What you'll need:
* 1 cup of Distilled vinegar...
* 1 cup of Club soda
* 1/2 cup of Blue dawn dish washing liquid. (Use more or less if you want!)
* Spray Bottle
* Scrub brush

What to do:
1. Mix everything together in a spray bottle and shake it up really good.
2. Spray on the seats and let soak for 5-10 minutes.
3. Scrub in circular motion with a brush and you'll notice the stains lift up as you are scrubbing.
4. Take a wash cloth, wet it, and wipe down to remove the soap.

This is a before and after picture of how good it works.
NOTE: you might have to do it twice. I only done it once though.
Feel free to share this post.

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SALSA FOR CANNING

SALSA FOR CANNING
Any salsa lovers out there???? This one is great!!!!

Ingredients:
30 -40 Tomatoes
2 lbs onions (1/2 yellow, 1/2 red, I usually add 1-2 additional onions)
5 assorted red bell peppers, green bell peppers or 5 yellow bell peppers
3 -4 chili peppers
2 -3 jalapeño peppers or 2 -3 other hot peppers like serrano peppers, habanera peppers etc
1 cup lemon juice
2 teaspoons garlic powder
3 tablespoons salt
4 teaspoons pepper
4 teaspoons paprika
5 tablespoons chopped cilantro, to taste
2 13 oz cans tomato paste

Directions:
1. Wash all jars, lids etc in the dishwasher.
2. Always wear gloves while preparing salsa!
3. Prepare tomatoes by soaking tomatoes in boiling water for 2-3 minutes to split and loosen skins. Peel and chop all tomatoes, drain excess juices off in a strainer or colander before adding to extra large bowl. (I half or quarter the tomatoes, then process briefly in a food processor before draining off juices, I like the tomatoes kind of chunky).
4. Dice or cube all onions and peppers into the same bowl. Add chopped cilantro. (I do all the onions, peppers and cilantro in a food processor - I keep them kind of chunky also).
5. Once all the veggies are in the bowl, stir in the lemon juice, garlic powder, salt and pepper.
6. Taste to see if it is as hot as you would like it - if not add 1-2 more hot peppers tasting after each addition. Keep in mind as it sits for a while it will get a little bit hotter.
7. Fill jars leaving about 3/4 inch at the top. Wipe off tops of the jars before putting lids on. Screw lids tight then turn back about 1/4 turn.
8. Process in steam canner (not pressure cooker / steamer) or boiling water bath for 15 minutes.
9. Cool jars.
10. Before storing, test each jar to be sure it has sealed by pressing down on lid, it should not move.
Enjoy!

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

Lori's CHEESE STUFFED (baby) MEATLOAF LETTUCE WRAPS

Lori's CHEESE STUFFED (baby) MEATLOAF LETTUCE WRAPS

2 lbs hamburger
1 egg
montreal hamburger seasoning
katsup
mustard
1/4 c bread crumbs
string cheese cut in 1/3 rds

mix with hands to combine all ingredients. wrap hamburger around 1/3 string cheese and bake 350 for 25-30 min or until done in center and juices run clear. wrap in lettuce leaves and enjoy!

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

 

 

 

Shrimp in Creamy Coconut Sauce

Shrimp in Creamy Coconut Sauce

1 lb medium shrimp, cleaned and tails removed
½ cup coconut cream (sold with mixed drink ingredients)
2 tablespoons mayonnaise 
2 tablespoons milk
2 tablespoons sweetened condensed milk
1 tablespoon vanilla extract
2 tablespoons butter
2 tablespoon oil
1 tsp salt
2 teaspoons chopped scallions (only the green part)
½ cup of plain bread crumbs
1 tablespoon corn starch

Rinse the shrimp and pat dry the shrimp with paper towel and season with salt. Mix bread crumbs and corn starch together and toss shrimp in mixture. In a large skillet, melt oil and butter and fry shrimp over medium heat for 2-3 minutes until golden brown. Drain shrimp on paper towel and set aside.

In a sauce pan, over low heat, combine the coconut cream, milk, and vanilla extract. Add condensed milk and stir. When the coconut mixture starts to bubble, add scallions. Let the mixture simmer for about 3 minutes until the liquid gets reduced by 1/3. Add the mayonnaise and stir until combined. Mayonnaise gives it a creamier texture.

Transfer the cream mixture to the shrimp. Turn on the heat and stir the shrimp to incorporate the coconut cream. Turn off the heat when the coconut mixture reaches the boiling point. Plate and serve the dish hot.

Photography and Recipe ©Welcome Home

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

I LOVE this idea!

I LOVE this idea!! 😊

Use a lemon, orange or a grapefruit to start your seedlings. Plant the entire thing in the ground and the peels will compost directly into the soil to nourish the plants as they grow. Gotta try this! You should too!

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this is absolutely ADORABLE!!

OWL VEGGIE TRAY...

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My friend, Dara shared her hubby's amazing results!!

My friend, Dara shared her hubby's amazing results!!

Sam says: A year ago I was in a terrible state of health.
My asthma was out of control, my acid reflux was out of control and I was constantly sick and tired.

Dara and I decided that we were going to make a serious attempt at getting healthy, so we went on a low carb, high protein diet.

It was around that time that she discovered SF! We started using the SF as an adjunct to our diet program. It really helped us avoid the cravings and in between meal snacking that so often sabotages diet programs.

One year later, I have achieved my goal of losing 80 pounds. I have never felt better. I have added the hiburn8 at night and I am still losing inches!!

Get it here| www.rechargeyourhealthtoday.com

BAKED STICKY HONEY CHICKEN

BAKED STICKY HONEY CHICKEN

Ingredients
Nonstick cooking spray
One 3-pound chicken, cut into 10 pieces
Kosher salt and freshly cracked black pepper
1/4 cup honey
1/4 cup Dijon mustard
2 ozs melted butter
Juice of 1 lemon

Directions
Preheat the oven to 350 degrees F. Line a rimmed baking sheet with foil and spray with nonstick spray.
Sprinkle the chicken on both sides with salt and pepper.
Combine the honey, mustard, melted butter and lemon juice in a large bowl. Toss the chicken through the mixture and place skin-side up on the prepared baking sheet. Sprinkle with more salt and pepper.
Bake until the chicken is fully cooked about 40 minutes.

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

Homemade Vapor Rub

Homemade Vapor Rub - All Natural and Easy!!!

Remedy From http://www.happy-mothering.com/

Ingredients:
7 tablespoons of organic palm shortening or coconut oil
20 drops eucalyptus essential oil
20 drops rosemary essential oil
20 drops peppermint essential oil
5 drops clove essential oil

Directions:
Melt your palm shortening or coconut oil and pour it into the 4 oz jar. For this batch I used 5 tablespoons of palm shortening and 2 tablespoons of coconut oil, but any ratio would work. You can use any brand, but I like Tropical Traditions. The key is using oils that are solid at room temperature.
Add the essential oils and stir. I recommend using therapeutic grade essential oils like Young Living.
Place in the refrigerator for a couple hours until the mixture hardens.
Store in a cool, dark place.

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<3 Check out Skinny Fiber or Skinny Body MAX so you can enjoy great recipes in moderation without feeling guilty!! All Natural and Caffeine Free:www.rechargeyourhealthtoday.com

TRUST GOD, NOT MAN!

Trust in God, not man, for man will only disappoint you! <3

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GOOD MORNING WEDNESDAY!

Good morning friends! We are half way through the week already! So blessed to awaken my eyes and crawl out of bed to enjoy God's beautiful majestic work he has planned out for me! I hope you all had a good nights rest, and for those who are just going to bed, I wish you all sweet dreams! Enjoy your day/evening everyone <3 <3

You're going to LOVE this idea

You're going to LOVE this idea!!! So easy, even I could do this :)

And I don't sew!!

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★ FOLLOW ME --> Amber Lynn Canouse

★ MY BLOG --> https://rechargeyourhealthtoday.wordpress.com/

★ LOSE WEIGHT--> www.rechargeyourhealthtoday.com

WOW! Check THIS testimony out!!

I need 10 people to please say YES if you see this post-thank you!!

WOW! Check THIS testimony out!!

www.rechargeyourhealthtoday.com

Okay, Here is my pictures after five weeks, I noticed some lose but not much until I lined my photos up, and my husband has noticed. He noticed my belly was shrinking right away, and that my energy level was through the roof. Now he asks “ are you going to sit down and relax” ..lol…I am very relaxed and in fact I am in a good mood all the time. I am a big girl and ...I know it is going to take time for others to notice. I personally cannot tell you how much better I feel. I have been a "big girl" since right after graduating high school. Do to my own emotional issues, and losing all my self-esteem. But it is back baby... I have so much energy and my house has never been cleaner, laundry is done daily, so I have none for the weekends. I have spent so much needed time playing with my 2yr old. Which let’s face it before I would sit on her bed and watch her play? I have my life back thanks to Skinny Fiber. I absolutely LOVE this Skinny Fiber it is doing wonders for me, and I feel fabulous. Started a gym Monday 08/26/13 to start toning my skin up. It is already hanging some and hate it. I wish people would just give Skinny Fiber a chance. I did and I cannot tell you how happy I am I did.

Here is the link www.rechargeyourhealthtoday.com