DAY 2

Daily Affirmation DAY 2
I am happily achieving my weight loss goals

Lifestyle Commitment
Drink more water. Water is awesome. I know that we are used to our sodas, sweet teas and other high calorie beverages. Most people will say they don’t like water. But water cleanses and flushes the toxins out of your body. It is important. There are lots of benefits to drinking plenty of water. Get AT LEAST 64 ounces daily-- avoid tap water.. it contains sodium and other additives -- In the summer and with added activity add at least 16 ounces or more..

Continue to replace junk with real food!!!

Fitness Commitment
Continue to get outside and take a 10 to 15 minute walk - or if you prefer walk at home to Leslie Sansone https://www.youtube.com/watch?v=ndVjwkaLGDk
If you already have a fitness routine feel free to continue with your own plan.

ADD AND FOLLOW ME

You can follow me on these social media icons:

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twitter: https://mobile.twitter.com/amberdavis2931

Loving me some Snapchat

Add me on snapchat and be inspired by the one and only me!

Username: SBCMOMMY2931

Who's getting their walk in?

Who's getting theirs in today? 

Follow me on Facebook: www.facebook.com/SBCMOMMY

I have been challenged!

I have been challenged to have a 100 people view our new website design by the end of the month.... Can y'all help me out by checking it out it and commenting below that you did it for me? Thanks so much!

You can check it out here: www.rechargeyourhealthtoday.com

DAY 2 OF MY 90 DAY CHALLENGE

Day 2 of my 90 Day Challenge has been posted! I already started back in July but I thought I would create an event to help you all get the benefits as well! NO, you dont need to take any of my products to benefit from this! This will help train your mind, body and how the rest will follow. I will have meal tips, exercise tips, inspirational and motivational tips, and ways to boost your confindence to start loving your body the way others view you (this is the part where I will be training your mental performance), instead of how your constantly in the critic stage (we are our worst critics and bully our own selves)!

How do we gain confidence and develop mental toughness? I will teach you daily, step by step! That way you're not getting overwhelmed with post by post in one day! I will train you in 90 days to get you on the right track and set up for future full of success!

I have several who has already joined me! If you would to join along then comment below "INTERESTED" and I will add you right away so you can get started! Its never to late to get the body and health you deserve!! LET'S DO THIS!!<3 I WANT TO HELP YOU, WILL YOU LET ME?