Check out Louise

SKINNY FIBER & HIBURN8 TESTIMONY . . . from Louise 

She says . . .
"I couldn't believe my eyes when I saw the side by side. I started my first bottle Jan. 16 weighing in at big 235. I am now down 30lbs and have never felt better. I have struggled with a weight issue all my life and like alot of people trying all kinds of diets I bet I have lost over 1000 lbs over the years. I am 62 yrs old and starting a new life, if I can do this so can you. I am loving Hiburn8 too."

Remember, if not completely satisfied with your results, return the empty bottles for a full refund.

www.rechargeyourhealth.sbc90.com

Help support small business

Small business owners and Work-At-Home moms and dads should not have to PAY to get their posts in front of people who have already shown an interest in their businesses by liking their pages. I don't know about you, but I can't afford to continually be giving FaceBook $5 a post to MAYBE get my news out to my fans. 

Help support small business on FaceBook!

New iPhone 7

The New iPhone 7 is coming out in August. If you want a sneak peek of the new iPhone. Take a look at your current iPhone and pretend it cost 200 dollars more.

Baked Ham and Cheese Sliders

Baked Ham and cheese sliders

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You will need: 
2 packages of King Hawaiian butter rolls cut in 1/2
1 pound Virginia brand ham shaved
sliced cheese of your choice (i used a bunch of different ones i used smoked gouda, Monterrey jack, pepperjack and cheddar) cut to fit rolls
1 stick real butter
1Tbs poppy seeds or as desired
2 Tbs brown sugar
1 bottle of sweet baby rays honey mustard
1 bottle sweet baby rays secret sauce (optional)

preheat oven to 375
slice rolls in 1/2 add ham, desired cheese and a tsp of either honey mustard or secret sauce to roll.
Put stick of butter, brown sugar and poppyseeds in pan and heat until butter is melted and mixed well. Add ham rolls to pan then use a spoon to pour sauce over the rolls making sure to let it run down the sides.
Bake at 375 for 10 minutes remove and enjoy

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Flag Cake

Flag Cake >>> So Appropriate for this weekend

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This patriotic cake is so simple and so versatile! To make this cake easy to take, you can frost and decorate it right in the pan.

Ingredients
1 box yellow cake mix
Water, vegetable oil and eggs called for on cake mix box
1 container creamy vanilla frosting or whipped vanilla frosting
1/3 cup fresh blueberries
1 pint (2 cups) fresh strawberries, stems removed, strawberries cut in half

Directions:
1 Heat oven to 350°F (325°F for dark or nonstick pan). Make and bake cake mix as directed on box for 13x9-inch pan. Cool 10 minutes. Run knife around sides of pan to loosen cake; remove from pan to cooling rack. Cool completely, about 1 hour.
2 Place cake on tray. Frost top and sides of cake with frosting.
3 For flag design, arrange blueberries on upper left corner of frosted cake to create stars; arrange strawberries in rows over frosted cake to create stripes. Serve immediately. Store covered in refrigerator. (Courtesy of Pillsbury.com)

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Where do I start?

This week the question "Where do I start?" has been thrown at me a few times.
"You are so fit, how do you do it?" Well, you know the saying - where there is a will, there is a way!

So if you have been asking yourself (or others) this question, well done - you have find yourself some lingering will power. Now it's time to put it in action.

When starting a new healthy lifestyle, it is very important to:

Know why you are doing this, and:
Understand that everybody is different.
Firstly, why do you want to change your lifestyle? To look good? To feel fitter & healthier? To overcome existing health conditions? Or to live a long, healthful life?

No matter what your reason is, make sure it is a long-term goal. It is a new lifestyle, not just a temporary fix!

Once you have found your personal long-term motive, create a vision board or write it down. Make sure that these items are in plain sight (and preferably close to your bed) - they will serve you as a reminder of what you are trying to achieve.

Why take this approach? Visualization is a powerful mental tool which can help you stay on track. It is a commonly used technique in the health & fitness industry, from professional athletes to mental health practitioners.

Once your vision is set in stone (or paper:) ), it is time to seek information and educate yourself. The internet is full of advice, from highly technical research to instagram wisdom - whatever you seek you shall find.

But this is also the cause of much confusion. And that is why you need to remember that everyone is unique. What has worked for one person, may not work for the other.

We are different in so many ways - our genes, our upbringing, our current lifestyles & resources, our likes & dislikes...

BUT WHAT STOPS YOU FROM TAKING A RISK TO SEE WHAT WORKS FOR YOU??

☆ Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber!

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Elvis' grandson Ben

I have honestly never seen a picture of Elvis' grandson, Ben before.. Here he is with his mother Lisa Marie, Elvis' daughter. <3 Clearly 'The Elvis Gene' runs deep !!!

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