WOW! This is Amanda after 6 months on Skinny Fiber!

Skinny Fiber is a an all natural nutritional weight loss supplement with 3 plant ingredients and a digestive enzyme blend with no stimulants to make you jittery! You take 2 Skinny Fiber capsules with a full glass of water 30-60 minutes prior to your 2 largest meals. Skinny Fiber Pills works to assist in weight loss in 3 different ways. The first way is to suppress your appetite. The pills expand in your stomach which allows you to feel full so you eat less. The second way is it actually blocks fat absorption. It keeps new fat from forming so your body can burn the existing fat. The final way Skinny Fiber Pills work is by stimulating your metabolism without causing the jitters. This helps you burn calories much faster and more efficiently. Because of its ingredients, it also helps cleanse your body of its toxins, flattens your stomach, and helps to eliminate cravings.

If you have any questions ~ MESSAGE ME! https://www.facebook.com/SBCmommy

You can order here: www.rechargeyourhealth.sbc90.com

This is cute

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Turn a men's T Shirt into a cute dress, bathing suit cover up, or top!! Love it maybe you have some teenage girls a home this summer that might have fun with this 

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Purple People Eater Cocktail

A tasty (and creepy!) cocktail that get's it's purple hue from blue curacao, grenadine, and cranberry juice.

Ingredients
Condiments
1 part Grenadine
Baking & Spices
1 tsp Sugar, purple
1 part Sweet and sour mix

Drinks
1 part Cranberry juice can also use cran-grape or grape juice
Beer, Wine & Liquor
1 part Curacao, Blue
1 1/2 part Vodka

https://www.pinterest.com/pin/403142604124932682/

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How many differences??

How many differences do you spot in the adorable picture? I am only seeing 3 so far.

Remember to share or comment to keep seeing my posts!!!

Does Your Weight-Loss App Really Work?

One new study says there's zero research behind the effectiveness of weight-loss apps

There really is an app for practically everything these days, and the weight loss and fitness categories are flooded with downloads for apps that help you track your calories, steps, and sleep. And of course there are actual workout apps with videos you can follow along with, as well as Tabata and LISS timers—the list goes on. With all those options, it's probably safe to say your smartphone has become just as essential to your healthy living as your favorite pair of running shoes. That's why the findings of one recent study are so disheartening for many fit techies. According to new research presented at the European Obesity Summit, weight-loss apps might not be as effective as you thought (or hoped).

A team of researchers from Europe and the U.K. scoured iTunes and Google Play to identify the current library of weight-loss apps using the keywords "weight," "weight-management," and "calorie." In total, they found more than 3,000 relevant apps with more than 600 million downloads among them. They also recorded the price, frequency of downloads, and consumer rating data for each.

Among those identified, only 17 (which amounts to less than 1 percent) had actually been created by a certified health organization or university, which casts major doubt on the other apps' credibility, concluded researchers. To date, there hasn't actually been any scientific research linking the use of these kinds of apps to weight loss among their users. (What about weight-loss apps that could make you money? That might be a different story.)

The bottom line? Apps should act as a helping hand in your effort to lose weight, get fit, or maintain a healthy lifestyle. But relying too much on their tech might mislead you into believing you can lose weight while on your phone. Instead, power down for a bit and get outside for a bike ride or hit the treadmill. Following a fitness plan that focuses on a research-backed balance of exercise and healthy eating with help from a few smart fitness apps will set you up for success.

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It Turns Out Cow’s Milk Can Help Prevent Weight Gain

Listen up, dairy haters.

Cow's milk has been a staple in the American diet for decades, but with confusing news headlines suggesting you opt for almond or coconut milk varieties instead—or that skim milk is okay but whole milk is not—it's pretty easy to get mixed up about which kind (if any) to choose.

But let me say this: All types of unsweetened milk (including cow, almond, soy, cashew, and more) can fit into a balanced diet. And choosing the full-fat variety of dairy isn't going to hurt you. In fact, it may help you, according to a recent study in The American Journal of Clinical Nutrition. Researchers found that consuming dairy—including milk—may help prevent weight gain as you age.

The study authors looked at more than 18,000 women ages 45 and older who were normal weight and had no history of diabetes, tracking both their weight and daily dairy intake over an average of 11 years. Women who ate dairy daily (between 0.6 and 3.9 servings) gained 3.6 to 4.2 pounds—with less weight gain occurring for those who had the highest dairy intake.

When high-fat dairy (such as whole milk and butter) and low-fat dairy (like fat-free milk and yogurt) were studied separately, small amounts of weight gain were only found in the high-fat dairy group. That group was also associated with a lower risk of becoming overweight or obese, while low-fat dairy consumption was not.

Other studies show similar findings, linking higher dairy intake with lower increases in weight and waist circumference over time—although those studies associate yogurt intake with lower weight gain, whereas this study links it with higher weight gain. (However, it isn't clear whether authors in this study separated findings for low-fat and high-fat yogurt.) Additionally, other research correlates high-fat dairy intake with a lower risk of both cardiovascular disease and coronary heart disease.

Study authors believe the findings may be attributed to certain beneficial nutrients found in dairy, like protein, vitamin D, and calcium (although supplemental vitamin D and calcium were not associated with lower risk of becoming overweight or obese in the study). Higher-fat dairy tends to be more satiating than the low-fat type, and consuming it leaves less room—and cravings—for you to munch on caloric foods like baked goods.

Bottom line: This study doesn't give you the go-ahead to eat cream, butter, and ice cream at every meal. But don't be afraid to incorporate a glass of milk, a cup of cottage cheese, or yogurt into your day. And if milk upsets your stomach, you can also consider a2 Milk, a variety that still comes from cows, but lacks the A1 protein that's in typical cow's milk and can cause gastrointestinal discomfort.

Amy Gorin, M.S., R.D.N., is a registered dietitian nutritionist and owner of Amy Gorin Nutrition. She counsels private clients in Jersey City, NJ and long distance. She's a motivational speaker, journalist, and brand ambassador for The a2 Milk Company. Connect with her on Facebook, Twitter, and Instagram.

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¸.•´¸.•*¨) ¸.•*¨) 

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Yeppppp...thats the best one

BETTER than watching sappy love stories while eating Sweedish Fish and Middlesworth Chips...

The kettle cooked BBQ flavor by the way... yea that's the best one...

But you know what's better than chips, pizza, candy, and ice cream?

Confidence.
Energy.
Vitality.

How about waking up in the morning before work, walking into the bathroom, seeing yourself in the mirror and all you can think is "danngggg who is that sexy girl?!"

How about grabbing that pair of jeans that used to be your favorite,  and ACTUALLY being able to put them on! ...

Are you with me?

How about FEELING EXCITED to run into that guy you've been crushing on forever instead of being nervous or self conscious...or how about that class reunion that is coming up?

That sound good? To me, all of this has been much better than listing to excuses I come up with in my head to procrastinate one more day...

MUCH BETTER than the laziness...

How about shopping? Going with your friends and actually trying on stuff! ... having FUN while doing it?

I remember when I used to go with them I didn't even try anything on... I just watched...

But not anymore :)

You should ALWAYS love yourself....

But there's a HUGE DIFFERENCE between loving yourself no matter what and letting that "love no matter what" keep you from trying to better yourself...

You know what I mean?

We can have our excuses or we can have our results, but we can't have both!

And I want you to experience all of these amazing things again! ...

Even if your goal is just to tone up and get more fit...

You DESERVE to feel amazing!

Don't you agree?!

If you don't deserve it, then I don't know who does!!!

Checkout this amazing story from one of my customers...
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I love what Jessica said about how she feels great and if she can still order more Skinny Fiber from me...this means she trusts our products and seeing results...did I mention how much better she feels?


Awesome right!?


Without knowing it she totally NAILED getting results without exercise and change of diet... thats called being CONSISTENT.

You not only want to lose weight or get fit, but you want to STAY in that great shape, right?

The BEST thing, hands down that you can do is create CONSISTENCY for yourself.

Tell people about what your doing! ... TELL PEOPLE ABOUT ME....how inspire you to get in the best shape of your life

Find someone to do it with you!

Are you with me?

If you go public on Facebook or Instagram or whatever social you use, people are going to cheer you on! AND SO WILL I....

You are going to get ADDICTED to inspiring others...

Trust me I know, cause thats what happened to me ;) LOL...

But I love it because I don't want to let you down, which keeps me motivated...

You know what I'm sayin?!

Trust me though, I'm started 3 years ago and still going strong and I want ALL this for YOU ;)

Cause tomorrow, I'm going to share with you THE MOST POWERFUL THING YOU CAN DO... 

Hands down, to REALLY get results this time...

See you then!
ALWAYS WITH LOVE,
Amber Lynn Davis

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CorePower Yoga Full Body Workout | Class FitSugar

www.rechargeyourhealth.sbc90.com