I have not changed my diet

I've lost 35 lbs using Skinny Fiber!
I have not changed my diet and I don't exercise as much as I should. I no longer have migraines or IBS and I sleep better at night!


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I WILL DO EVERYTHING I CAN TO HELP YOU SUCCEED

Balsamic Chicken and Fresh Mozzarella

Looks so good with fresh tomatoes from your garden 🍅🍅🍅🍅🍅🍅🍅

Ingredients
10 skinless, boneless chicken breast halves
1 (16 fl oz) bottle balsamic vinaigrette salad dressing
2 tomatoes, sliced
2 pounds fresh mozzarella cheese, sliced
1 bunch fresh basil leaves
2 tablespoons balsamic vinegar
salt and freshly ground black pepper to taste

Directions

Place chicken in a shallow dish or large resealable plastic bag. Pour the dressing over it, cover or seal, and marinate in the refrigerator for 12 to 24 hours.
Coat a large skillet with cooking spray or oil, and set over low heat. Remove the chicken from the marinade and discard the marinade. Fry chicken breast halves over low heat for about 30 minutes, or until juices run clear.
Arrange chicken on a serving platter. Place a generous slice of fresh mozzarella on top of each piece. Place a leaf of basil on top of the cheese, and cover with a slice of tomato. Dash balsamic vinegar over the platter, and season with salt and pepper. Serve!

Nutrition

Calories542
Carbohydrates8.5 g
Cholesterol139 mg
Fat36.8 g
Fiber0.4 g
Protein41.2 g
Sodium828 mg

I found this here http://allrecipes.com/Recipe/Balsamic-Chicken-and-Fresh-Mozzarella/Detail.aspx?evt19=1

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Eat more fruit and you will crave less sugar

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Garlic Rubbed Roasted Cabbage Steaks

If you love cabbage, you are going to freak out about how good this is. Now, if you are on the fence about cabbage, you need to try this because this might be the recipe that converts you to a cabbage lover.

SHARE to save to your wall for to make later!


This is a simple side dish worthy of a dinner party and couldn’t be easier to make. Four ingredients, a couple of minutes to prepare and toss in the oven for an hour.

Ingredients
1 (approx 2lb) head of organic green cabbage, cut into 1″ thick slices
1.5 tablespoons olive oil
2 to 3 large garlic cloves, smashed
kosher salt
freshly ground black pepper
spray olive oil OR non-stick cooking spray

Instructions:
1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it’s usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1″ thick slices.
2. Rub both sides of cabbage with smashed garlic.
3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.
5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy.
Serve hot and Enjoy!

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She looks Amazing

Share with a friend! 

Anupdate from Barbara. 
Barbara sent this:
Hi Everyone! This is my 6 month update! Started taking Skinny Fiber on Jan 1, and have taken thru today. I'm a work in progress as many others. To date I've lost 16 lbs and 12.5 inches!!! I don't weigh myself anymore except to update my profile!! I realize the scale doesn't say a giant number lost, but at my "old" age, I am so thankful! My acid reflux is a thing of the past and I'm enjoying having more energy. I'm so excited to see just how far SF will take me, as Lord knows I wasn't able to lose without it!

ೋღღೋ ೋღღೋ ೋღღೋ ೋღღೋೋღღೋ
Get yours here www.rechargeyourhealth.sbc90.com

( sign up for an extra $10- one time fee to earn an income just by sharing with others- message me for more details )

You'll LOVE IT!!

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THIS STORY IS AMAZING!

You can do this too! 

"HI! Just wanted to share my story!
A few months ago, we had a family get together. 
I saw a picture of myself and was horrified.
A friend shared with me a group on facebook about getting healthy and I joined.
I saw all these stories of people taking Skinny Fiber and how it had worked for them.
I am probably the world's biggest skeptic and couldn't see spending ...money on something that may not work.
I watched for awhile and since it had a money back guarantee, I decided what the heck.
I have a heart condition called Neurocardiogenic Syncope and Atrial Fibrillation with a murmer so I have to be very careful taking anything, so I took the label to my doctor and he approved it.
I started in June 2013 and by the very first week, I had lost 10 pounds! I never felt jittery or had any detox symptoms. I used to crave sugar and junk all the time and one day I noticed I hadn't been to Sonic in two weeks and didn't want to!
Some days, I had to MAKE myself eat just to get in enough calories to lose.
I've lost over 30 pounds now and my doctor is amazed! They were able to take me off one heart medication and reduce my thyroid medication.
I save more than enough every month in the reduced medication costs and the junk food I'm not eating to pay for my bottle every month with money left over!
I even have my mother and 12 year old son taking Skinny Fiber just for the health benefits and they are doing great.
My son's ADHD has also improved!
I am so thankful I took chance and I can't wait to see how much more I lose.
I will keep taking it just for the digestive enzymes it contains, because I no longer have the stomach trouble I was having.
I LOVE MY SKINNY FIBER!"

Ready to start your jouney?
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CLOUD DOUGH

☁ CLOUD DOUGH ☁

Toddler Sensory Bin

What is Cloud Dough?
Cloud dough (also known as moon dough or moon sand) is silky and mold-able and takes just two ingredients to make.

Cloud Dough Recipe:
Add one cup of baby oil to 8 cups of flour. Stir well. I used a pastry cutter to mix mine, but a spoon or whisk would be fine.

Transfer your dough to a bin or basin (I purchased this white plastic bin at the dollar store, and it’s perfect for sensory activities), and that’s it. You’re done!

Set out some containers, scoops and molds and let the little ones at it.

Don't just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so it's stored for later! Just click on the picture and click SHARE at the bottom.

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how to keep flies way

Here's a great trick on how to keep flies way!

Did you know Flies Hate Pine Sol? Have your heard this before? Have you tried this??
If you try this let me know if it works for you!

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What do you want?

Often I think we focus on the wrong question:
What do I want?

A better question is:
What do I want to suffer?

Action For Today:
So, what do you want?
Write down one thing:
____________________

Now write down the sacrifice, pain, struggle and suffering necessary to accomplish each thing.
____________________
____________________
____________________

Do you still want it?
Bad enough to go through it?
Then do it.

You will then activate one of life’s great truisms:
No Pain, No Gain.*

The Shocking Reason Women Are Less Active Than Men

Physical hang-ups make women less active, says new study

Some days, getting your butt to barre class feels harder than others. You're tired, you haven't been to the grocery store in a week, and happy hour seems so much more fun—the list of excuses is long. But as it turns out, the biggest barrier keeping women from the gym might have more to do with physical hang-ups than social calendars and to-do lists.

Dartmouth University researchers launched a study to look at the barriers standing between women and physical activity (women tend to be less active than men—not cool), and they found that those barriers can be heavily affected by the number on the scale (even less cool).

For the study, the researchers split a group of women into different weight classes based on their BMIs. Each group was then asked a series of questions about their physical activity and things that keep them from getting active using two different questionnaire methods. First, the researchers used a traditional survey approach using pre-worded questions. Then, they administered a second open-ended survey where participants could write their own responses.

The findings, published in the journal Public Health, showed that when constrained to a given set of responses, women across weight classes cited lack of self-discipline as the main reason they skipped out on sweat sessions. But something interesting happened when the women were allowed to write in their own barriers: the higher a woman's BMI, the more likely she was to cite physical concerns like injury or body hang-ups like just being overweight.


In other words, it can become a depressing downward spiral: skipping out on your physical activity can lead to weight gain, which can make getting to the gym even harder. If you're feeling down on your body, remind yourself how awesome you always feel after a good workout. Works. Every. Time.

30-Minute Fat-Burning Pilates Workout | Class FitSugar

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Nutrition Tips

Did you know that what you put IN your body is the MOST IMPORTANT part of being healthy?

Did you also know that changing just ONE simple part of your diet each day, could make you significantly healthier and increase your weight loss results exponentially!

It’s true. And the best part is, IT’S EASY!

Here are some simple things you can to do to help your body be healthy. Just start with one of these tips and do it each day and watch what happens. And if you want to increase your results even more, pick out a few more and make them part of your daily routine as well. You will be AMAZED at how great you look and feel!



Give up one fast food meal each week
In this fast-paced world, it’s convenient to grab some fast food and get back to work. The challenge is fast food is loaded with calories, sodium, unhealthy fats, and TOXINS…and they don’t contain the necessary amount of digestive enzymes to properly digest in your body, which could cause even more health issues. Cutting out fast food completely would be one of the best things you could do for your body, but even cutting out just one fast food meal a week can also have a significant impact. Pack a lunch, buy a salad or smoothie, and watch what happens!

Eat a healthy breakfast
Most people skip over the most important meal of the day. Just adding a bowl of oatmeal or healthy cereal, along with some protein like a couple eggs, a yogurt, or a protein based smoothie not only give your body the nutrition it needs to get through the day, but it helps you feel great! But be careful, many breakfast foods, like sugar cereal, pancakes and syrup, bacon, and sausage are high in sugar, fat and simply carbohydrates and can spike your blood sugar and leave you tired and hungry. A bowl of oatmeal, a hard boiled egg, and a banana make the perfect breakfast!


Eat TWO Fruits and Vegetables each day
Fruits and veggies are filled with vitamins, minerals, antioxidants and phytonutrients that you can't find anywhere else. They're essential to a healthy body. Conveniently, most fruits or veggies are perfect as snacks, easily fitting in your daily routine. An apple, pear, or banana is a great afternoon snack. So are celery sticks or broccoli dipped in low-fat dressing. It's simple to buy fresh produce them in bunches, so you can have plenty for days at a time. Choosing these natural foods will help eliminate other unhealthy snacks from your diet, while reducing your calorie intake and keeping you full. Plus, you'll soon realize how great fruits and veggies really do taste. Soon, eating two a day will be a breeze and you'll be reaching for five or more!


Eat 1 serving of whole grains each day
Carbohydrates are not a weight-loss enemy, but certain carbs are definitely better for you than others. The key is making smart choices. Most Americans overconsume highly processed (refined) carbs in the form of sugar and white flour, and don't get nearly enough whole grains. One smart way to start eating healthier is to switch from refined grains to whole ones. Just replace that white bread with whole-wheat, cut back on your intake of refined sugars (including sweetened beverages and sodas), and choose whole grain cereals, crackers, and pastas during your meals and snacks. You'll boost your fiber intake and feel full longer, while also consuming more nutrients--and that's a good thing!


Don't snack mindlessly in the evening
Not eating after 7 or 8 p.m. is a common "diet" rule, but we know now that it's outdated and misleading. Simply eating late at night does not mean that your meal will turn into fat. However, most people struggle with evening eating and tend to simply overeating unnecessary calories out of boredom, stress, or loneliness. For that reason, it's a good idea to cut back on your evening eating, especially if you tend to graze mindlessly for several hours a night. To do it, enjoy a healthful dinner and plan a portion-controlled evening snack. Avoid eating while distracted (watching TV or using the computer), and try to keep your hands busy with something else, like knitting or a crossword puzzle. By curbing nighttime eating, you'll keep your calories--and weight--in check!

Don’t drink soda
400.That's the average number of calories Americans drink on a daily basis, according to a recent study in the American Journal of Clinical Nutrition. Soda is the most-discussed beverage that sneaks calories into your day. Soda and fruit-flavored drinks can rack up to 250 calories per 12 ounces. Portion size does really say it all! When these sugary liquids are sold in 20 ounce, 48 ounce, 1 liter and 2 liter bottles, it would be easy to work up to 800 calories in drinks a day if you're not being conscious of your choices. (Big) gulp! Choosing to cut back on soda can do wonders for your weight-loss efforts. See how many days you can go without drinking the fizzy stuff. Try naturally calorie-free tea and water, sweetened with a little lemon, instead.


Don't eat in front of the TV or computer
When you eat while watching TV or using a computer, your mind is not on your food. This can cause you to eat large amounts of food without noticing. For example, have you ever eaten chips during a movie, then realized that half the bag was gone? You can solve this problem by moving to the next room, the kitchen, dining room, even the porch. Now you can concentrate on your food and keep track of how much you've had. This can make a huge difference, especially if you're frustrated by weight loss problems. This simple action could lead to a breakthrough later when it comes to eating and your emotions.


Pack your lunch 3 times each week
Few of us spend lunchtime at home with the comforts of our own fridges and cupboards. Lunch often becomes fast food, to-go orders, or heavy lunches with co-workers. Others skip the meal altogether, settling for an extra-large dinner. Both behaviors can lead to trouble. Instead, plan ahead and pack a healthy lunch at least three times per week--a much healthier alternative to eating out. Packing a lunch is quick and easy, possibly faster than driving to get fast food. A sandwich, a piece of fruit and a bag of veggies is a nutritious meal that takes less than five minutes to prepare. Make a habit of preparing lunch before bed or before work. It's an easy and smart way to improve your diet.


Drink eight 8-oz cups of water each day
Without water, you would die within three days. More than 60% of our bodies are water, and it's the major component of every vital organ. Eight cups a day may seem like a lot, but if you tallied the other drinks you have each day now, it might already surpass that volume. Plus, water is healthier than coffee, soda and other typical drinks. Drink a cup at each meal, a few throughout the day, and few in the evening and you're set! Simply by drinking more water, you can lose weight, too--especially when water is replacing other caloric drinks in your diet. Carrying a water bottle or substituting water for soda are two techniques to make water an everyday habit and a consistent part of your diet.


Eat a piece of fresh produce each day
Fresh, frozen, canned, cooked or dried, fruits and veggies are essential components of a healthy diet. But concentrating on eating fresh produce, makes it even healthier. Buying fresh produce regularly gets you in the habit of going to grocery stores or farmers market, where healthy foods abound. Since fresh produce has a limited shelf life, it'll encourage you to prepare a healthy lunch or dinner sooner, rather than later. Variety is another bonus, as different seasons bring different choices.


Look up nutrition facts before you dine out
You don't have to completely give up restaurant food to eat better or lose weight. These days, there's something healthy—and waist-friendly—to be found at practically any establishment, whether fine dining or fast food. But in order to reach your goals, you have to know what you're really eating. Get in the habit of looking up nutrition facts before you place your order. Try to find a meal that fits within your calorie budget, but also look at nutrients like sodium, saturated fat, and fiber and try to make better choices. Knowing what you want to order before you arrive will save you temptation later, too; you won't even need to look at the menu!


Plan 2-3 healthy snacks each day
Snacking is a smart way to add extra nutrition to your day, while also curbing hunger to prevent overeating during mealtimes. Most people can budget for 2-3 daily snacks, depending on their calorie range. Ideally, try to space out your snacks between meals when you need them most. Portion size is important so that a small snack doesn't become as caloric as a meal. And try to reach for healthful items that offer nutrients in addition to calories, such as low-fat yogurt, whole-grain crackers, fresh fruits and vegetables, or a small handful of nuts. These filling foods will keep hunger at bay!


Make a new healthy recipe each week
Cooking more meals at home is a good way to lay a strong foundation for a lifetime of healthy eating and weight management. But if you're not accustomed to cooking much, the idea of doing it regularly can be overwhelming! So start small with just one recipe. Find a healthy recipe this week in a cookbook or online and try it out! You may be surprised at how tasty—and easy—cooking at home can be. Over time, gradually add more new recipes to your routine as you have the time. Before you know it, you'll be a healthy home chef!


Measure your portions each time you eat
Research shows that people tend to underestimate how much food they really eat. If you're trying to lose weight, estimating your food intake is a recipe for disaster. As you begin to track your food and pay closer attention to your portions, it's a good idea to get out your kitchen scale, measuring cups and measuring spoons for a few weeks and literally measure every portion of food that you serve yourself. The experience can be eye-opening; but it also helps you track your food more accurately, which will help you reach your weight-loss goals. Stash some measuring tools at your desk or in your purse, too, and don't be afraid to use them when you're away from home.