This is very true, it took awhile for weight to jump on give it time to fall off!
Trying to change all your bad eating habits all at once is likely to lead to frustration and failure. Instead, incorporate one small change at a time. The trick is being consistent over time. Once you've mastered one strong new habit, start taking on the next one, and then the next, and so on. Small changes done consistently over time create incredible results.

Yes.... start with small changes...baby steps, one day at a time..the key is to START!!

Are you interested in #inspiration, #support, #recipes and making new friends? Then join my group --https://www.facebook.com/groups/rechargeyourhealth/